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The Pleasure of Restraint

Excess is a public story; restraint is a private pleasure. Everyone recognises the third glass, the second dessert, the impulsive purchase. Fewer learn the weightless satisfaction of stopping one beat early. With candles, restraint writes itself in the room: one flame when I could have three, two hours when I want four, the last ten saved for a night that will deserve them.

This isn’t denial. It’s selection. The point is not to shrink life but to sharpen it. When I light rarely, the object becomes particular. I don’t catch myself burning from habit; I burn from intention. I trim with more care; I watch more closely; I feel the room change in increments rather than swells.

Waiting doesn’t reduce pleasure. It amplifies it. The meal tastes better after hunger; the bed feels better after fatigue; the scent reads truer after quiet. Restraint converts background into foreground. It gives detail room to be detail. It gives an evening the dignity of choice.

I’ve learned to treat the candle as a question I have to answer honestly. Does this hour need light? Will I be here to notice it? Am I choosing depth over noise? Often the answer is “tomorrow.” Which makes the nights I say “now” feel like small holidays—unadvertised, undeserved, unforgettable.
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